Overcome the fear of flying because you should not let the fear of flying stand in your way of enjoying beautiful experiences such as the Kilimanjaro Scenic flight. If you have fear of flying, you are not alone. Lots of people have experienced this anxiety. However, the good news is that you can overcome the fear of flying once and for all.
Before we look at the ways to overcome the fear of flying, there is one point we want to stress here. Overcoming the fear of flying does not mean you deny that you have the fear. Denying that you have the fear or pretending you don’t have the fear of flying will likely worsen your anxiety about flying. Accepting you have the fear and embracing it, will give you the strength to practice how to overcome it.
Let’s dive in on the 5 proven ways you can overcome the fear of flying.
Table of Contents
How knowledge can help you overcome the fear of flying:
Some of the things that cause fear for many people are turbulence, noise, height, landing, and take-offs. Some people are also afraid of flying due to news about plane accidents. You can overcome your fear of flying by learning things about planes and flying. For example, you may find that in most cases flying is the safest means of travel, there are very few accidents compared to other means of transport. You may also learn how pilots are well trained, the rigorous safety measures to ensure the safety of passengers, and learn that turbulence is a normal thing when you fly.
Other types of fears may cause you not to overcome the fear of flying:
The root cause of your fear of flying may be other factors other than the plane, turbulence, or the whole flying experience. You may be facing the fear of height, fear of enclosed space, or simply anxiety of not being in control. You need to learn how to overcome these other fears that may be triggering the fear of flying.
Think of the benefits of the flight
Your “why?” can be a powerful tool to overcome fear. Think of the excitement and benefits that will result from you taking the flight. Thinking about the why will give you the strength to bear the discomfort you may feel before taking the flight.
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Practice makes it perfect
Fighting your fear of flying can be a process that requires you to experience flying as often as possible. Each flight will give you valuable lessons and experience to give you the strength to overcome your fear for the next flight. Consider booking a Kilimanjaro scenic flight in your journey to overcome the fear of flying.
Conclusion
Is it possible to overcome the fear of flying? From our experience, we say yes. it is very much possible to overcome the fear of flying. The question is normally how long will it take for you to do so?
That depends on many things such as your personality, the time you have to do what we advised in the four points above. You may also need to fly for some time before you finally overcome the fear of flying.
Even when you have overcome the fear of flying, things may happen that may shake your ability such as witnessing an airplane accident or watching past airplane accidents.
Whatever happens, know that fear is a natural phenomenon for all human beings. Embrace it.
Need help booking a Kilimanjaro scenic flight or have questions, contact us.
